If you’re a balding vegan, or if you have a friend who is, this article is for you!
Can going vegan reverse hair loss? It raises the question that vegetarian and vegan diets are healthy and good for your body, but is it enough to solve hair loss problems?
We decided to do a little research of our own to find out.
Can going vegan reverse hair loss?
Eating a healthy vegan diet can be the key to reversing your hair loss and regaining your locks. A vegan lifestyle is known to improve overall health, including hair growth. A well-balanced plant-based diet and taking appropriate supplements can boost hair growth at the roots, leading to thicker, healthier hair.
Why A Vegan Diet Can Reverse Hair Loss
Hair loss is a problem that can be very embarrassing and upsetting for some people. Hair loss can also be caused by medical conditions, so it’s important to see your doctor if you are concerned about hair loss.
Treatment with a vegan diet can reverse hair loss.
Here are some reasons why a vegan diet can reverse hair loss:
1) Hair is made from protein, which the body needs to grow healthy hair. Most of the protein we eat comes from animal products, so those on a vegan diet will naturally get more protein in their diets than those who eat meat. Vegans tend to have better digestion than meat-eaters, which means the absorption and use of food will be better. This leads to stronger, healthier hair.
2) A vegan diet is low in acidity and this causes less stress on our bodies, resulting in less hormonal fluctuation; less hormonal fluctuation means less chance for hair loss caused by hormones.
3) The Vitamin B complex is plentiful in vegan foods, especially in beans and nuts; Vitamin B deficiency can cause hair loss due to its role as an essential nutrient for skin and scalp health.
4)Vegetarian diets promote weight loss, which in turn promotes healthy hair growth and scalp health.
5)Vegetarian diets are high in fiber, which helps eliminate toxins from the body and promotes good digestion. Your body’s ability to properly digest food is essential for healthy hair growth.
The benefits of a vegan diet on hair health
A vegan diet is a way of eating that involves consuming only plant-based foods.
Vegans don’t consume any animal products such as meat, poultry, eggs, dairy or honey. Natural and healthy hair can be achieved by choosing the right type of diet.
Here are the benefits of a vegan diet on hair health:
1. Increased volume
If you are suffering from flat thinning hair then adopting a vegan diet can help restore volume to your tresses.
The nutrients found in vegetables like cucumber, spinach, lettuce, celery, and broccoli work wonders for your scalp and roots by stimulating blood circulation and promoting cell regeneration.
Vitamin C is also beneficial for reducing hair loss and boosting the production of collagen which results in increased volume of your tresses.
2. Shinier and softer hair
Your hair will become shinier and softer when you make the switch to a vegan diet. This is because vegans benefit from increased intake of Vitamin C and E, which are both helpful for healthy hair growth.
3. Reduced greasy hair
A vegan diet is great for reducing the amount of greasy hair you have on a daily basis! Going plant-based won’t just improve your overall health, but it will also make you feel better about yourself!
4. Controls dandruff
Scurvy and thyroid problems are two main causes of dandruff for those who eat meat-based diets, as well as an unhealthy scalp environment. Vegan diets provide plenty of Vitamin C which helps to prevent these issues.
5. Keeps facial skin and hair clear
The high levels of vitamin A in vegan diets keep your skin and hair free from infections, also protecting against sun damage that can lead to dull skin and hair loss.
6. Prevents premature aging of the skin and hair
Thanks to the high levels of antioxidants found in plants, a vegan diet keeps your body in good condition, meaning you avoid wrinkles and grey hairs before they can appear naturally occurring due to age.
7. Prevents hair loss
The amino acids found in the plants help to reduce stress levels, which can sometimes lead to shedding naturally.
Vegan diets that will reverse hair loss
Trying out different vegan diets is one good way to prevent hair loss.
Here are some of the top 5 vegan diets that work for hair loss:
Rice diet
The rice diet is a simple way to get the energy you need without losing any hair. It’s also easy to follow and inexpensive.
The diet consists of only eating white rice for two days straight.
Then for the third day, you eat brown rice and drink lots of water.
This helps to flush out your system and keep toxins away from the body. It’s best to start with this diet at least three times a week and then slowly increase your consumption if you find it helpful.
Green juice
Green juice is full of vitamins including A, B, and C as well as iron and calcium.
Since vitamin deficiency can be related to hair loss, drinking green juice every day can help you fight that problem better than anything else on this list.
The whole foods plant-based diet
The Whole Foods Plant-Based diet focuses on eating whole foods rather than processed ones, which is good news for your hair health.
A plant-based diet encourages plenty of fruits and vegetables, which are high in vitamins and minerals as well as antioxidants that help fight free radical damage and inflammation.
This is especially important if you’re prone to inflammation-related conditions like alopecia areata or psoriasis.
How to transition to vegan in a healthy way
It is very possible to follow a plant-based diet and have a healthy lifestyle.
However, it is important to make sure that you are getting all of your essential vitamins and nutrients.
Here are great tips to help you transition to a vegan lifestyle in a healthy way.
- Include legumes in your diet. Legumes such as beans, peas, and peanuts contain protein, carbohydrates, and fiber. They also contain other nutrients such as folate, potassium, phosphorus, vitamin K, magnesium, iron, calcium, and manganese.
- Incorporate nuts into your diet. Nuts are a great source of protein and fiber as well as being low in fat. They can be eaten raw or roasted and make great snacks or additions to desserts. Almonds, especially, have lots of health benefits including reducing the risk of heart disease and diabetes as well as preventing gallstones.
- Get enough calcium from foods like tofu, baked beans with molasses, sesame seeds, and some leafy greens like kale. Fatty fish such as salmon also contains higher amounts of calcium than other sources because it absorbs the minerals from the water that it lives in.
- Eat whole fruits instead of drinking juice or eating fruit-flavored snacks. Whole fruits contain fiber, which helps with digestion. Also, drink lots of water. It’s important to stay hydrated when changing your diet to veganism.
- Be careful with what you put into your coffee or tea. Some people think that coffee and tea are vegetarian foods but they aren’t if they’re made with cow’s milk or creamers because they’re not vegan.
Final Thoughts
We’re not suggesting, however, that by going vegan you’ll automatically have a full head of hair. Going vegan is more like working toward a goal of reversing your hair loss.
Since it is such a holistic way of living, you’ll likely experience other positive results as well—like weight loss, clearer skin, and better overall health.
What’s more, the process is all-natural: you aren’t pumping potentially harmful hormones into your body or changing your diet in drastic ways. You simply become a healthier person through your diet choices and lifestyle habits.
