Exercise After Nano Brows: A Complete Guide

Nano brows, also known as nano needling, is a semi-permanent makeup technique that uses a digital machine to deposit pigment into the skin. The result is a natural-looking, fuller brow. The procedure is minimally invasive and has a relatively short recovery period. However, there are certain precautions one must take post-procedure, and one of them is related to exercise.

Why Exercise Should Be Avoided?

1. Sweating: The main reason to avoid exercise after nano brows is due to sweating. Sweat can cause the pigment to fade or blur, which can affect the final result. It can also increase the risk of infection as sweat can carry bacteria into the open wounds.

2. Blood Flow: Exercise increases blood flow, which can cause the pigment to be pushed out of the skin. This can lead to less retention of the pigment, meaning the results won't last as long.

3. Healing Process: Exercise can also interfere with the healing process. The skin needs time to heal, and strenuous activity can cause unnecessary stress on the skin.

When Can You Resume Exercise?

Typically, it's recommended to avoid strenuous exercise for at least 48-72 hours after the procedure. However, this can vary depending on the individual's healing process. It's essential to listen to your body and consult with your technician before resuming any exercise routine.

What Kind of Exercise Can You Do?

Light exercises such as walking or gentle yoga can be resumed sooner than high-intensity workouts. These activities don't cause excessive sweating and won't interfere with the healing process.

How to Care for Your Brows Post-Exercise?

Once you resume your exercise routine, it's crucial to take care of your brows. Cleanse your face with a gentle, non-alcoholic cleanser to remove any sweat or bacteria. Avoid rubbing or scratching the area. Apply a healing balm or cream as recommended by your technician to keep the area moisturized and promote healing.

Remember, nano brows is an investment in your appearance, and taking proper care of your brows post-procedure, including adjusting your exercise routine, is key to achieving the best results. Always consult with your technician or a skincare professional if you have any concerns or questions.