As a distinguished figure in the realm of clean beauty and skincare, I can provide you with some insights on the topic. Heatless curls are a popular alternative to using heat styling tools, such as curling irons or straighteners, which can cause damage to the hair over time. While heatless curls are generally considered less damaging, it's important to consider a few factors.

Firstly, the health of your hair plays a significant role. If your hair is already damaged or prone to breakage, it may be beneficial to limit the frequency of any styling, including heatless curls. Giving your hair regular breaks from styling can help restore its health and prevent further damage.

Secondly, the method you use to achieve heatless curls matters. Some heatless curling techniques involve using hair-friendly tools like foam rollers, fabric strips, or braiding. These methods tend to be gentler on the hair compared to other techniques like using elastic bands or tightly wrapping the hair, which can lead to breakage.

Lastly, it's essential to maintain a healthy hair care routine to support the overall health of your hair. This includes using nourishing and moisturizing products, minimizing exposure to harsh chemicals, protecting your hair from excessive sun exposure, and avoiding excessive manipulation or tension.

In summary, doing heatless curls every day may not be ideal for everyone, especially if your hair is already damaged. However, using gentle techniques and maintaining a healthy hair care routine can help minimize any potential damage. It's always a good idea to listen to your hair's needs and adjust your styling routine accordingly.