Tinted moisturizers are a go-to for a quick and easy makeup routine, but can you sleep with it on? This debate has been going on for years, with some saying it’s fine, and others warning against it. In this article, we’ll explore the benefits and risks of sleeping with tinted moisturizer on, what skin care experts have to say about it, and tips for doing so without damaging your skin.
Benefits and Risks of Sleeping with Tinted Moisturizer
Benefits of sleeping with tinted moisturizer on include waking up with a glowing complexion and fewer steps in your morning routine. However, sleeping with makeup of any kind can clog pores, leading to breakouts and skin irritation. According to a study by the American Academy of Dermatology, sleeping with makeup on can also accelerate aging by causing damage to collagen and elastin fibers.
Skin Care Experts Weigh In on Sleeping with Tinted Moisturizer
Skin care experts strongly advise against sleeping with tinted moisturizer or any makeup on. Dr. Dendy Engelman, a New York-based dermatologic surgeon and Mohs micrographic surgeon, explains that “makeup can trap dirt and oil against the skin, leading to clogged pores, breakouts, and dull skin.” Dr. Engelman also emphasizes the importance of letting your skin breathe and regenerate while you sleep.
What Happens to Your Skin When You Sleep with Tinted Moisturizer?
When you sleep with tinted moisturizer on, your skin is unable to breathe properly, leading to clogged pores and breakouts. Makeup can also trap sweat and bacteria against your skin, causing irritation and inflammation. Additionally, sleeping with any kind of makeup on can lead to premature aging, as the skin is not able to renew and repair itself properly.
Tips for Sleeping with Tinted Moisturizer Without Damaging Your Skin
If you absolutely must sleep with tinted moisturizer on, make sure to cleanse your skin thoroughly before bed to remove all traces of makeup. Use a gentle cleanser to avoid stripping your skin of its natural oils. You can also opt for a tinted moisturizer with skin-loving ingredients such as hyaluronic acid or vitamin C to provide additional benefits to your skin while you sleep.
Alternatives to Sleeping with Tinted Moisturizer On
Instead of sleeping with tinted moisturizer on, consider using a nighttime moisturizer that is specifically formulated for overnight use. These moisturizers typically contain ingredients such as retinol or glycolic acid that can help to improve the appearance of your skin while you sleep. You can also use a hydrating sheet mask once or twice a week to give your skin an extra boost.
Choosing the Right Tinted Moisturizer for Your Skin Type
When choosing a tinted moisturizer, it’s important to consider your skin type. If you have oily or acne-prone skin, look for a tinted moisturizer that is oil-free and non-comedogenic. For dry skin, choose a tinted moisturizer that is hydrating and contains ingredients such as hyaluronic acid or ceramides.
Conclusion: To Sleep or Not to Sleep with Tinted Moisturizer On?
While it may be tempting to sleep with tinted moisturizer on for the sake of convenience, the risks far outweigh the benefits. Sleeping with makeup on can lead to clogged pores, breakouts, and premature aging. Instead, opt for a nighttime moisturizer or use a sheet mask to give your skin a boost while you sleep. If you do choose to sleep with tinted moisturizer on, make sure to cleanse your skin thoroughly before bed to avoid any skin damage.
