So you heard that hyaluronic acid is a great anti-aging ingredient, but you’re not sure if it’s safe to take with biotin.
Or maybe you’ve been taking both for years and want to know if they can work together.
To help answer these questions, I’ve put together this guide: everything you need to know about hyaluronic acid and biotin!
Can you take hyaluronic acid with biotin?
Hyaluronic acid and biotin are two of the most popular ingredients in skincare products.
Both are great for your skin, but you need to take them at different times of day if you want optimal results.
Hyaluronic acid is a water-binding molecule that can help to keep skin moisturized, plump, and youthful looking.
It can be found in many high-quality skincare products (like Dermalogica’s Daily Microfoliant), or it may be used as an ingredient in its own right (like Olay Total Effects 7x Day Cream SPF 15).
Biotin is also a popular ingredient among users of anti-aging products because it has been shown to improve skin tone and texture as well as reduce inflammation caused by aging or sun damage.
Biotin is often used as part of a larger skincare program to treat acne, rosacea, dandruff—even psoriasis!
How to take hyaluronic acid with biotin Safely
The combination of these two ingredients can help maintain healthy skin and improve its elasticity.
However, there are some steps you can take to ensure that you’re getting the most out of this combination:
1. Start taking hyaluronic acid at least a week before
Start taking hyaluronic acid at least a week before you begin taking biotin.
This will give your body time to adjust to the new supplement and avoid any potential side effects.
2. Take the two supplements at different times of day
Take the two supplements at different times of day — preferably at least an hour apart — so that they don’t compete for absorption in the digestive system.
3. Take hyaluronic acid and biotin separately
Take hyaluronic acid and biotin separately, with meals or between meals.
If taken too close together, they might compete for absorption in the stomach and intestines, which could reduce their effectiveness as supplements.
4. Avoid other supplements and medications
Take hyaluronic acid and biotin separately from other supplements and medications that are also taken orally (by mouth) because these can affect their absorption into the bloodstream and cause negative interactions with each other.
5. Monitor your body’s response
Monitor your body’s response to each supplement individually before combining them together in one supplement or regimen because it’s possible that one may not be effective for you alone but will be when combined with another supplement or medication.
6. Read labels carefully
Read labels carefully before purchasing any type of nutritional supplement so that you know exactly what ingredients are included.
As you can see, there is no evidence that taking biotin and hyaluronic acid together will cause any negative effects.
It is important to check with your doctor before beginning any new supplements or medication, but if they are both safe for you then there is no reason why not to combine them in your skincare routine!