Tongue Scrapers

Does Tongue Scraper Remove White Tongue

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A tongue scraper is a tool that is designed to clean the surface of the tongue. It usually consists of a thin, flat, and slightly curved piece of metal or plastic that is used to scrape the tongue from back to front. Tongue scrapers are often recommended by dentists and oral hygienists as an effective way to improve oral health and reduce bad breath.

What Causes White Tongue?

White tongue can be caused by a variety of factors, including poor oral hygiene, dehydration, smoking, alcohol consumption, and certain medical conditions. When bacteria, dead cells, and food debris accumulate on the surface of the tongue, it can lead to a white or yellowish coating. White tongue is usually harmless, but it can be a sign of an underlying health problem if it persists for a long time or is accompanied by other symptoms.

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Can Tongue Scraping Remove White Tongue?

Yes, tongue scraping can help remove the white coating on the tongue. By scraping the surface of the tongue, a tongue scraper can remove bacteria, dead cells, and other debris that contribute to the white coating. However, it is important to note that tongue scraping is not a cure for white tongue and it may not be effective in all cases.

Research on the Effectiveness of Tongue Scraping

Several studies have investigated the effectiveness of tongue scraping in removing white tongue and improving oral health. One study published in the Journal of Periodontology found that using a tongue scraper twice a day for seven days significantly reduced the amount of bacteria on the tongue. Another study published in the Journal of Clinical Dentistry found that tongue scraping was more effective than brushing alone in reducing bad breath.

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How to Use a Tongue Scraper Properly

To use a tongue scraper, start by rinsing your mouth with water to remove any loose debris. Then, hold the tongue scraper with both hands and place the curved end at the back of your tongue. Gently pull the scraper forward along the surface of your tongue, applying light pressure. Rinse the scraper with water after each pass and repeat until you have scraped the entire surface of your tongue.

Other Ways to Get Rid of White Tongue

In addition to tongue scraping, there are several other ways to get rid of white tongue, including:

  • Brushing your teeth and tongue twice a day
  • Using an antibacterial mouthwash
  • Drinking plenty of water
  • Quitting smoking
  • Avoiding alcohol and caffeine
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How Often Should You Use a Tongue Scraper?

According to dental experts, you should use a tongue scraper once a day as part of your oral hygiene routine. However, if you have severe white tongue or other oral health problems, your dentist may recommend using a tongue scraper more frequently.

Is Tongue Scraping Worth It for White Tongue?

Overall, tongue scraping can be an effective way to remove white tongue and improve oral hygiene. However, it is important to remember that tongue scraping is not a substitute for good oral hygiene practices like brushing and flossing. If you have persistent white tongue or other oral health concerns, it is best to consult a dental professional for advice.