Hyaluronic acid supplements are one of the best ways to keep your skin looking young.
But is liquid hyaluronic acid better than capsules?
Read on to learn more about how both forms of this supplement can benefit you and why liquid is better than capsule form.
Is Liquid Hyaluronic Acid Better Than Capsules?
While the answer to this question could be a matter of personal preference, there are some good reasons why liquid hyaluronic acid may be better than capsules.
1. Liquid Hyaluronic Acid Is Easier to Absorb
While hyaluronic acid absorbs quickly and efficiently into your skin, it is still not as effective when taken in capsule form.
The reason for this is because capsules provide an environment that makes it more difficult for the substance inside them to dissolve.
This means that some of the Hylauronic Acid will remain undissolved at the time of ingestion and therefore cannot be absorbed by your body at all!
2. Liquid Hyaluronic Acid Is More Bioavailable
Another reason why liquid hyaluronic acid might be better than capsules is because they are more bioavailable—meaning they are easier for your body to take in and use effectively once ingested.
In other words, if you’re taking a liquid version instead of pills or tablets then you’ll have an easier time getting those vital nutrients into your system where they can do their job!
What is Liquid Hyaluronic Acid?
Liquid Hyaluronic Acid is made from the same ingredient as capsule hyaluronic acid, which is a sugar (a carbohydrate) called glucuronic acid.
When the body digests this sugar, it breaks down into smaller parts that are more bioavailable to your cells.
This makes liquid HA more easily absorbed by your body than capsule HA, so you get more of the benefits it provides for a longer period of time and experience fewer side effects.
The fact that liquid HA also gets into your system faster than capsules means you can take less per serving and still get the same results over time!
The Benefits of Liquid Hyaluronic Acid
There are a few benefits to using liquid hyaluronic acid instead of capsules:
1. More bioavailable than capsules
Liquid hyaluronic acid is more bioavailable than capsules. It’s easier for your body to absorb, which means that you get the full range of benefits from your supplement.
2. Easier to consume
It’s easier to consume liquid HA than it is to swallow capsules—it’s no wonder that many people prefer liquid over tablets or capsules!
3. Liquid HA can be measured
Because liquid HA can be measured out with a dropper rather than being dispersed in gel caps, it’s also much easier to control how much you’re consuming at any given time.
This makes it simpler and more convenient if you want to take a daily dose but don’t want small quantities cluttering up your medicine cabinet and drawers in between uses; simply measure out what needs taking (a tablespoon or two) into an empty water bottle, shake well before each use, and go!
The Benefits of Capsule Hyaluronic Acid
1. Easy to Swallow
If you’ve ever taken a gulp of water and then found yourself choking on your hyaluronic acid capsules, you know how uncomfortable that can be.
Liquid hyaluronic acid is easier to swallow than its capsule counterpart because it’s thinner and more watery.
What Are Hyaluronic Acid Capsules Good for?
If you’re looking for a convenient way to take your hyaluronic acid, capsules are an excellent option.
You can keep them on hand and take them whenever you feel the need.
Capsules are also good if you want to get the benefits of hyaluronic acid without having to ingest liquid form.
There are several different brands of capsules available online, but do your research before purchasing any so that you know what kind of ingredients are going into each capsule.
Some people may be able to tolerate some side effects better than others, but it’s important not to ignore these warning signs:
- Stomach pain
- Diarrhea or constipation
- Headaches
How Much Hyaluronic Acid Supplement Should You Take Daily?
There are no official recommendations for the daily intake of hyaluronic acid, but the most common recommendation is 3 to 5 grams a day.
The reason why it’s important to take such a large dosage is that hyaluronic acid is a water-binding substance.
It will be absorbed slowly into your system so that you can get all of its benefits without experiencing any negative effects.
In addition, if you have an inflammatory condition or other chronic health problem, you may need more than just 5g per day in order to see any improvement in your symptoms or general well-being!
What Are the Side Effects of Hyaluronic Acid Supplements?
Most people who take hyaluronic acid supplements have no side effects.
If you experience any adverse reactions to a supplement, stop taking it immediately and consult your doctor.
The most common side effect of hyaluronic acid supplements is mild stomach upset or mild diarrhea.
This can typically be treated with over-the-counter medications like Tums or Pepto-Bismol, but if the symptoms persist or worsen after several days, see a doctor for further evaluation.
For the most part, there are no serious health risks associated with taking hyaluronic acid supplements.
However, as with all medications and treatments, some people may be allergic to this substance in large doses (but not in small doses).
If you have an allergy to certain forms of sugar or starches (such as wheat flour), avoid products containing HA made from these sources because they may trigger an allergic reaction.
Final Thoughts
With so many different hyaluronic acid supplements available, it can be difficult to know which one will work best for you.
If you’re looking for a supplement that is easy to take, liquid hyaluronic acid may be the right choice.
