Are you stuck with hair loss problems?
Does thinning hair seems to be a problem for you and do you want to know what the best natural ingredients for hair growth are?
If you do, then this article is for you.
I have listed 8 proven natural ingredients that can greatly help in controlling hair loss and promote hair growth.
What are the natural ingredients for hair growth?
Hair growth must be encouraged naturally.
By choosing to use natural ingredients, you are avoiding harsh chemicals that could cause damage to your hair and scalp, which often results in hair loss.
1. Aloe Vera
Aloe vera is loaded with vitamins and minerals, specifically vitamin A and C.
It contains proteins that stimulate the production of collagen, which strengthens the strands of hair.
This is a great ingredient to use if you want to keep your hair looking strong and healthy.
How to use
- You can juice the leaves of the aloe vera plant and apply it directly to your scalp or affected area.
- Be sure to let it sit on your scalp for at least 30 minutes before you wash it off with shampoo and water.
- This will help the vitamins in the juice to get deep into your scalp.
2. Avocado Oil
Avocado oil is packed with vitamin E, making it an effective deterrent against hair loss.
The protein content in avocado oil also stimulates the production of keratin, which promotes stronger, thicker strands of hair.
How to use
- Apply the avocado oil on your scalp and hair generously Wash your hair after 10 minutes with a mild shampoo.
- Rinse your hair well with lukewarm water.
- Avocado oil for hair growth should be applied once or twice a week at first.
- Give your scalp time to adjust to the treatment before increasing the schedule.
3. Horsetail extract
Horsetail extract is one of the most popular natural ingredients for hair growth.
It contains silica, which is known to promote healthy cell division and tissue regeneration in the body.
When applied topically, horsetail extract can help prevent hair loss by enhancing collagen production and supporting new hair growth.
It strengthens the hair shaft and promotes shine.
How to use
- You should apply the extract directly to your hair and scalp once a day.
- Because this supplement can be drying, it is best to apply it only to the areas where you wish to grow new hair.
- Generally, this means applying it only to the places where you are currently experiencing thinning or baldness.
4. Biotin (Vitamin H)
Biotin is a water-soluble vitamin that’s found naturally in many foods such as yeast, nuts, cauliflower, and other vegetables, fruits, and grains.
It’s one of the most popular natural ingredients for hair growth because it helps improve cell metabolism in the body and enhances scalp health by promoting circulation to the follicles.
How to use
- Take 500mg of biotin twice daily.
- Make sure you take your biotin with a meal that contains fat as this will help you absorb more vitamins and minerals.
5. Amla oil
Amla oil promotes hair growth by making your follicles stronger and more elastic.
It also contains Vitamin C which prevents premature graying of hair due to oxidation of melanin pigments in the hair shafts while strengthening them at the same time.
How to use
- Take some amla oil on your palm and massage it gently into your scalp before going to bed or whenever you have some time.
- This will help the scalp absorb the necessary nutrients that amla oil provides for healthy hair growth.
6. Coconut oil
Coconut oil is an excellent moisturizer for your hair and helps in reducing dandruff. It also improves blood circulation in the scalp, which promotes healthy hair growth and reduces excessive shedding of hair as well.
How to use
- You can use coconut oil as a shampoo or a deep conditioner for your hair.
- Rub some coconut oil into your hands before you apply it to your hair, as this will help in distributing it evenly throughout the scalp.
7. Castor Oil
Castor oil has been said to improve blood flow, which will give you stronger, healthier hair.
Castor oil works as a humectant by drawing moisture from the air into your hair shafts – making them stronger and less prone to breakage while also making them appear shinier!
How to use
- The first step to using castor oil for hair growth is to ensure that the skin on your scalp is clean and dry.
- You can do this by washing it with a mild shampoo and rinsing it off with water.
- Pat dry your scalp with a soft towel and then apply the oil directly onto it, massaging it gently into your scalp.
- Leave it on overnight, cover your head with a shower cap and rinse out in the morning.
8. Sunflower Oil
Sunflower oil contains vitamins A, B1, and E as well as linoleic acid.
All of these are essential for healthy hair growth and they promote the rate of new hair growth.
How to use
- The best way to apply the sunflower oil for hair growth is by massaging it well into the scalp.
- You can do this any time of day or night, preferably once a day at the same time each day.
- Do this for about 15-20 minutes until you are satisfied with the results.
- However, if you suffer from dandruff, then you should massage it deep into your scalp and leave it on overnight.
9. Apple Cider Vinegar
Apple cider vinegar has been known to help with dandruff and other scalp conditions by reducing bacteria on the scalp and making your hair stronger and healthier.
How to use
- Use apple cider vinegar as a rinse after shampooing.
- Pour the vinegar into a spray bottle and spray it on your scalp after you’ve shampooed your hair.
- Let it sit for about 10 minutes. Shampoo again to remove all the residue from your hair.
How to maximize the benefits of using natural ingredients for hair growth?
Hair growth is not just a simple matter of applying natural ingredients to your hair.
It involves proper diet, lifestyle, and most especially, the right way of using these ingredients like coconut oil.
I have compiled 10 tips on how to maximize the benefits of using natural ingredients for hair growth that I hope you will find helpful:
1. Eat a healthy diet consisting of lots of fruits and vegetables
Fruits and vegetables are rich in vitamins and minerals that are required by the body to maintain healthy skin, nails, and hair.
In order to get maximum benefits from food, always eat healthy natural foods instead of processed or cooked ones as they contain more nutrients and won’t harm your health.
2. Drink lots of water daily
Dehydration can cause hair loss as well as other problems in the body such as constipation, dizziness, and lack of concentration.
Water is essential for maintaining the health of your skin, nails, and hair too so make it a habit to drink at least 8 glasses a day.
3. Use organic products when possible
Using organic products is beneficial because they contain fewer chemicals that can harm your body in the long run and they are made naturally with no additives or artificial colors or fragrances.
4. Use a conditioner after you shampoo
This will help to restore moisture back into your hair as well as keep your scalp looking healthy and less irritated.
5. Don’t use any heat on your hair throughout the day
Heat from blow dryers, curling irons, or even direct sunlight can damage the strands of your hair, causing it to become brittle and more likely to break off than normal.
6. Don’t comb your hair while it is wet
This is because wet strands of hair have a tendency to break more easily when they are brushed or combed through.
It is better to let them air dry before brushing them out after they have dried completely, like in the morning before you leave for work or school.
Final Thoughts
With so many new products on the market, it can be difficult to find the ingredients that are actually going to help your hair grow faster and thicker.
In order to help you make a more educated choice when buying shampoos and conditioners, we have researched the best hair growth ingredients for both men and women.
