You might have heard the word collagen come up a lot when it comes to skincare.
Everyone is always talking about the benefits of collagen and just how good it can be for your skin — especially younger people looking to take better care of their skin.
I’m sure you’ve also read in magazines at the checkout that the fountain of youth doesn’t have to be found in some far away land, but can be revealed in a bottle of collagen.
You wonder what are the best forms of collagen for your skin.
What is the Best Form of Collagen for Skin?
The best form of collagen used in beauty products is hydrolyzed collagen.
Hydrolyzed collagen has been processed to break down its protein structure into smaller pieces that are easily absorbed by the body.
This makes it a great choice for use in skincare and hair care products because it can be quickly absorbed by your skin or scalp, allowing your body to get the nutrients it needs to maintain healthy skin and hair.
The two main types of collagen are:
1. Hydrolyzed Collagen
This type of collagen is made from boiled animal bones or skin.
It has been broken down into tiny pieces so it can be easily absorbed by your body.
2. Collagen Peptides
These have also been broken down into smaller pieces, but they aren’t from animal sources like hydrolyzed collagen.
They’re usually made from chicken cartilage or fish scales.
Which is Better Collagen or Collagen Peptides?
Collagen peptides are more bioavailable and easier to digest than collagen.
This means that they’re easier for your body to absorb, so the nutrients in them can work better.
Collagen peptides are also proven to be better for skin, hair, and nails than collagen.
They have a higher concentration of hydroxyproline, which is the most effective form of collagen for improving skin elasticity and reducing wrinkles (source).
The third reason why you should choose collagen peptides over other types of collagen is that they tend to be more affordable.
The price difference between the two types may not seem like much at first glance, but once you realize how often you need to use it each day, this could add up quickly!
What Should You Look for When Buying Collagen Skincare?
Whether you buy a topical cream or ingest supplements, it’s important that you choose high-quality ingredients that will actually help improve your skin’s appearance instead of simply masking it with temporary results.
Here are some tips on what to look for when shopping for skincare products that contain collagen:
1. The Source Matters
Collagen comes from either animal sources or plant sources, and both can be used in skincare products.
While many companies use collagen derived from animal sources such as fish skin and cowhide, there are also plant-based options like pea protein and algae extract that are just as effective at reducing wrinkles and signs of aging in the skin.
2. Look For Water-Soluble Collagen
Water-soluble collagen is more effective at improving hydration than its counterpart — insoluble forms of collagen — because gel-like molecules have higher hydrating ability than ones that remain solid at room temperature.
Water-soluble forms of collagen also penetrate into deeper layers of the skin more easily than insoluble forms, which means they’ll give you more noticeable results.
3. Avoid Fragrances and Additives
Many skincare products contain fragrances and other additives that can irritate sensitive skin types or trigger allergic reactions.
Before buying a product, make sure it doesn’t contain any of these ingredients:
- Parabens (linked to cancer)
- Sulfates (can cause dryness)
- Phthalates (can affect hormone balance)
- Dyes and artificial colors (may cause sensitivity)
4. Keep It Simple
The first thing you want to do is find a collagen product that is as pure as possible.
The best way to see if a product is pure or not is by reading the label. If there are multiple ingredients listed, then it’s probably not as pure as it could be.
The more ingredients listed on the label, the less likely it is that the product will work effectively.
5. Look For A Natural Product
Another important factor when choosing a collagen skincare product is whether or not it’s natural or not.
The reason this is important is because there are many different kinds of collagen and each one has different benefits for your skin.
For example, marine collagen has been shown to make wrinkles less noticeable while chicken-based collagen can help with stretch marks and scars.
6. Consider How Much Collagen Will Be Absorbed Into Your Skin
Another thing you need to consider when choosing a collagen skincare product is how much of it will actually be absorbed into your skin.
This can be determined by looking at how long it takes for the product to start working after application (for example 30 minutes).
There is no right or wrong answer when it comes to choosing which type of collagen is best for your skin.
It really just depends on what you’re looking for and how much you want to spend.
If you’re not sure where to start, we recommend starting with a product that contains collagen peptides and trying it out for a few weeks before deciding if another type might be better suited to your needs.