Lip Balm

Which Lip Balms Are Gluten Free

2 Mins read

If you have celiac disease or gluten sensitivity, you’re probably used to scrutinizing food labels for gluten content. But did you know that lip balms can also contain gluten?

That’s right – many lip balm brands use wheat, barley, or rye derivatives in their formulation. To help you navigate the confusing world of gluten-free lip balms, we’ve compiled a comprehensive guide to the best gluten-free lip balms on the market.

Understanding Gluten and Its Impact on Lip Balm

Gluten is a protein found in wheat, barley, and rye. For those with celiac disease, consuming gluten can trigger an immune response that damages the small intestine.

But even those without celiac disease can be sensitive to gluten, experiencing symptoms such as bloating, diarrhea, and skin rashes. When it comes to lip balm, gluten-containing ingredients can easily be ingested, especially if you lick your lips frequently. That’s why it’s important to choose a lip balm that is certified gluten-free.

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Popular Lip Balm Brands That Are Gluten Free

If you’re looking for a gluten-free lip balm that is widely available, you’re in luck. Many popular lip balm brands have gluten-free options. Here are some of our top picks:

BrandGluten-Free Lip Balm
Burt’s BeesAll lip balms except for the honey flavored balm
EOSAll lip balms
CarmexAll lip balms
Kiehl’sLip balm #1
MaybellineBaby Lips Dr. Rescue Medicated Lip Balm

Gluten Free Natural Lip Balms for Sensitive Skin

If you have sensitive skin in addition to gluten sensitivity, you may want to opt for a natural lip balm. Here are some gluten-free and natural lip balm options:

  • Badger Balm Unscented Lip Balm
  • Dr. Bronner’s Organic Lip Balm
  • Hurraw! Lip Balm
  • Booda Butter Lip Balm
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How to Read Lip Balm Labels for Gluten Content

When reading lip balm labels, look for certifications such as “Certified Gluten-Free” or “Gluten-Free Certified by GFCO.” Some brands may also include a statement on their packaging indicating that the product is gluten-free. If in doubt, you can always contact the brand’s customer service to ask about their gluten-free status.

Common Ingredients to Look Out for in Lip Balms

Gluten can be hidden in many different ingredients, so it’s important to know what to look for. Here are some common ingredients to avoid if you’re looking for a gluten-free lip balm:

  • Wheat germ oil
  • Barley extract
  • Hydrolyzed wheat protein
  • Maltodextrin
  • Triticum vulgare (wheat) protein
  • Secale cereale (rye) seed flour
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Gluten Free Lip Balm Recommendations from Dermatologists

We asked dermatologists for their recommendations for gluten-free lip balms. Here are their top picks:

  • Aquaphor Lip Repair ($3.99)
  • Vanicream Lip Protectant ($5.99)
  • CeraVe Healing Lip Balm ($5.49)
  • La Roche-Posay Cicaplast Baume B5 Lips ($9.99)

Final Thoughts: Lip Balm Safety for Celiac and Gluten-Sensitive People

Choosing a gluten-free lip balm may seem like a small detail, but it can make a big difference in your overall health and well-being. By being mindful of the ingredients in your lip balm and choosing a certified gluten-free option, you can keep your lips moisturized and healthy without risking exposure to gluten.