Working out after getting nano brows can be a delicate matter. It's crucial to understand the dos and don'ts to ensure the longevity and effectiveness of the treatment.

Do's:

1. Stay Hydrated: Always ensure you are well-hydrated before, during, and after your workout. Hydration is not only essential for your overall health but also for your skin's health. It helps to maintain the skin's elasticity and suppleness, which can contribute to the healing process post-nano brows treatment.

2. Gentle Cleansing: Post-workout, cleanse your face gently with a mild, non-alcoholic cleanser. This will help to remove sweat and dirt without irritating the treated area.

3. Use a Clean Towel: Always use a clean towel to pat your face dry after a workout. This can help to prevent the spread of bacteria that could potentially cause an infection in the treated area.

Don'ts:

1. Avoid Intense Workouts: For at least 48 hours after getting nano brows, avoid intense workouts that cause excessive sweating. Sweat can potentially interfere with the healing process and may cause the pigment to fade.

2. Don't Touch Your Brows: It's crucial not to touch your brows after the treatment, especially when you're sweating. Your hands carry bacteria, and touching your brows can introduce these bacteria to the treated area, leading to possible infection.

3. Avoid Direct Sunlight: Post-treatment, your skin is more sensitive and susceptible to damage from UV rays. Therefore, avoid direct sunlight during peak hours, and when you do go out, make sure to wear a hat or use an umbrella for protection.

4. Don't Use Saunas or Steam Rooms: The heat and steam from saunas and steam rooms can open up your pores and may cause the pigment to fade. It's best to avoid these for at least two weeks after your treatment.

Remember, everyone's skin is different, and these are general guidelines. Always consult with your skincare professional for personalized advice.