Tongue scrapers have been gaining popularity in recent years as a tool for improving oral hygiene. But for some people, the very idea of scraping their tongue can be enough to make them gag. In this article, we’ll explore the science behind the gag reflex and how to overcome it, as well as the benefits of tongue scraping and how to choose the right scraper for you.
Why They Can Make You Gag
There are several reasons why tongue scrapers can make you gag, including:
- Touching the back of your throat
- Triggering your gag reflex
- Sensitivity to the sensation of scraping
The Science Behind The Gag Reflex
The gag reflex is a natural defense mechanism that protects your body from choking. It’s triggered by any object that touches the back of your throat, including the tongue scraper. The reflex is controlled by the glossopharyngeal nerve and the vagus nerve, which are responsible for sending signals to your brain to initiate the reflex.
Overcoming The Gag Reflex
If you’re struggling with the gag reflex while using a tongue scraper, there are several techniques you can try:
- Take deep breaths and relax your muscles
- Use a smaller scraper
- Focus on breathing through your nose
- Use a distraction technique, such as humming a song
Tips and Tricks For Successful Scraping
To get the most out of your tongue scraping routine, try these tips:
- Scrape your tongue in the morning before brushing your teeth
- Use gentle pressure and scrape from back to front
- Rinse your scraper after each use
- Store your scraper in a clean, dry place
Choosing The Right Tongue Scraper
When choosing a tongue scraper, consider the following factors:
- Material (plastic, metal, or bamboo)
- Shape and size
- Texture of the scraping edge
- Price
The Benefits Of Tongue Scraping
Tongue scraping offers several benefits, including:
- Removing bacteria and food debris from your tongue
- Improving bad breath
- Enhancing your sense of taste
- Promoting overall oral hygiene
Final Verdict: To Scrape Or Not To Scrape?
If you’re still unsure about whether tongue scraping is right for you, consider trying it out for a few weeks and seeing how you feel. While it may take some time to get used to the sensation, many people find that it’s worth it for the improved oral hygiene and fresher breath.
